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Counseling and Mental Health

CMHC Self-Guided Resource Library

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Welcome to the ISU Counseling and Mental Health Center (CMHC) self-guided resources available through University Libraries! 

An important part of self-care is utilizing resources that can assist you in understanding yourself better and improving your quality of life. Many find that self-help books are a helpful compliment to receiving in-person counseling services. This page includes a list of recommended resources available through ISU Libraries that you may find helpful in improving your well-being.

For more information about ISU Counseling and Mental Health Center, visit our homepage to learn more about meeting with a counselor, our services across ISU campuses, or exploring additional resources that may be helpful to you.

For support outside of business hours:

If you are in urgent need, please call the Suicide and Crisis Lifeline at 988

Suicide hotline: 1-800-273-TALK(8255)
Crisis text line: Text HOME to 741741 in the U.S. (
If your life or someone else' life is in danger, please call 911 or go to the nearest emergency room.

We hope these resources will be helpful for you!


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