Welcome to the ISU Counseling and Mental Health Center (CMHC) self-guided resources available through University Libraries!
An important part of self-care is utilizing resources that can assist you in understanding yourself better and improving your quality of life. Many find that self-help books are a helpful compliment to receiving in-person counseling services. This page includes a list of recommended resources available through ISU Libraries that you may find helpful in improving your well-being.
For more information about ISU Counseling and Mental Health Center, visit our homepage to learn more about meeting with a counselor, our services across ISU campuses, or exploring additional resources that may be helpful to you.
For support outside of business hours:
If you are in urgent need, please call the Suicide and Crisis Lifeline at 988
Suicide hotline: 1-800-273-TALK(8255)
Crisis text line: Text HOME to 741741 in the U.S. (crisistextline.org)
If your life or someone else' life is in danger, please call 911 or go to the nearest emergency room.