Welcome to the ISU Counseling and Mental Health Center (CMHC) self-guided resources available through University Libraries!
An important part of self-care is utilizing resources that can assist you in understanding yourself better and improving your quality of life. Many find that self-help books are a helpful compliment to receiving in-person counseling services. This page includes a list of recommended resources available through ISU Libraries that you may find helpful in improving your well-being.
For more information about ISU Counseling and Mental Health Center, visit our homepage to learn more about meeting with a counselor, our services across ISU campuses, or exploring additional resources that may be helpful to you.
For support outside of business hours:
If you are in urgent need, please call the Suicide and Crisis Lifeline at 988
Suicide hotline: 1-800-273-TALK(8255)
Crisis text line: Text HOME to 741741 in the U.S. (crisistextline.org)
If your life or someone else' life is in danger, please call 911 or go to the nearest emergency room.
We hope these resources will be helpful for you!
